Resistance Band Horizontal Pallof Press
Description
The resistance band horizontal pallof press is the band version of the cable Pallof press. The band is anchored at chest height to one side, and the handle is pressed straight out from the chest while the core resists rotation. It builds anti-rotation core strength and is a staple of athletic training.
Equipment Required
Resistance Band Horizontal Pallof Press Instructions
- Anchor a resistance band at chest height to one side.
- Stand far enough away to put tension on the band.
- Hold the handle at the center of your chest with both hands.
- Stand tall with feet shoulder-width apart.
- Brace your core hard against the band pull.
- Press the handle straight out from your chest to full extension.
- Resist the band trying to rotate you toward the anchor.
- Pause briefly, then bring the handle slowly back to your chest.
Resistance Band Horizontal Pallof Press Form & Visual
Resistance Band Horizontal Pallof Press Benefits
- Trains anti-rotation core
- Builds trunk stability
- Useful for athletes
- Easy to set up at home
- Strengthens the obliques
- Carries over to lifts and sports
Resistance Band Horizontal Pallof Press Muscles Worked
- Obliques
- Rectus abdominis
- Transverse abdominis
Resistance Band Horizontal Pallof Press Variations & Alternatives
- Cable Pallof Press
- Half Kneeling Pallof Press
- Plank with Reach
- Side Plank
- Band Horizontal Pallof Press
- Cable Horizontal Pallof Press
- Band Vertical Pallof Press
