Weighted Plate Overhead March
Description
The weighted plate overhead march holds a weight plate overhead while marching in place. The overhead position loads the shoulders and the marching motion challenges core stability. It is a strong combo move for shoulders and core.
Equipment Required
Weighted Plate Overhead March Instructions
- Hold a weight plate with both hands overhead.
- Stand with the feet hip width apart.
- Lock out the elbows overhead.
- Brace your core and keep the chest up.
- March in place by lifting one knee up high.
- Lower the leg and lift the other knee up.
- Keep the plate stable overhead throughout.
- Continue marching in place.
Weighted Plate Overhead March Form & Visual
Weighted Plate Overhead March Benefits
- Builds the shoulders
- Trains the core
- Strong combo move
- Useful for athletes
- Builds overhead stability
Weighted Plate Overhead March Muscles Worked
- Anterior deltoid
- Core
- Hip Flexors
Weighted Plate Overhead March Variations & Alternatives
- Overhead Carry
- Plate Press
- Marching
- Suitcase Carry
