Cable One Arm Lateral Bent Over
Cable One Arm Bent Over Lateral Instructions
- Set a cable to a low position with a single handle attached.
- Stand sideways to the cable in a hinged position.
- Grip the handle with the arm that crosses the body.
- Brace your core and keep the back flat.
- Raise the arm out to the side away from the body.
- Keep a slight bend in the elbow throughout.
- Squeeze the rear delt hard at the top.
- Lower with control. Finish all reps then switch sides.
Cable One Arm Bent Over Lateral Form & Visual
Cable One Arm Bent Over Lateral Benefits
- Targets the rear delts
- Constant cable tension
- Strong unilateral move
- Builds shoulder shape
- Useful rear delt builder
Cable One Arm Bent Over Lateral Muscles Worked
- Posterior deltoid
- Rhomboids
- Trapezius
Cable One Arm Bent Over Lateral Variations & Alternatives
- Rear Delt Fly
- Face Pull
- Reverse Pec Deck
- Bent Over Lateral Raise
