Decline Diamond Push-Up
Description
The decline diamond push-up elevates the feet on a bench while performing a diamond push-up with the hands forming a triangle directly under the chest. The decline angle adds upper chest involvement and the diamond grip nails the triceps. It is one of the toughest bodyweight triceps moves.
Equipment Required
Decline Diamond Push-Up Instructions
- Place your feet on a sturdy bench or box.
- Get into a push-up position with hands under the chest.
- Form a diamond shape with the thumbs and index fingers touching.
- Brace your core and keep your body in a straight line.
- Bend your elbows to lower your chest toward your hands.
- Keep your elbows tucked close to your ribs.
- Press through your hands to drive back up.
- Lock out the elbows at the top.
Decline Diamond Push-Up Form & Visual
Decline Diamond Push-Up Benefits
- Brutal triceps work
- Hits the upper chest
- No equipment beyond a bench
- Advanced bodyweight move
- Builds pressing strength
- Strong tricep finisher
Decline Diamond Push-Up Muscles Worked
- Triceps brachii
- Pectoralis major (upper)
- Front deltoid
