Band Horizontal Pallof Press with Resistance Band Squat
Description
The band horizontal pallof press with resistance band squat combines two strong band moves. The lifter holds a chest height pallof press while squatting down and standing back up. The pallof press challenges the core and the squat trains the legs.
Muscle Group
Equipment Required
Band Horizontal Pallof Press with Resistance Band Squat Instructions
- Anchor a resistance band at chest height to one side.
- Stand sideways to the anchor with feet shoulder width.
- Grip the band handle with both hands at the chest.
- Press the band straight out in front of the chest.
- Brace your core hard against the rotation pull.
- Squat down keeping the band pressed forward.
- Stop at parallel and drive back up to standing.
- Pull the band back to the chest before the next rep. Switch sides.
Band Horizontal Pallof Press with Resistance Band Squat Form & Visual
Band Horizontal Pallof Press with Resistance Band Squat Benefits
- Combo core and leg builder
- Trains anti-rotation core
- Builds the quads and glutes
- Strong band combo
- Useful functional pattern
- Builds full body strength
Band Horizontal Pallof Press with Resistance Band Squat Muscles Worked
- Obliques
- Quadriceps
- Gluteus maximus
- Rectus abdominis
Band Horizontal Pallof Press with Resistance Band Squat Variations & Alternatives
- Pallof Press
- Goblet Squat
- Banded Squat
- Russian Twist
