Inverted Row Bent Knee Under Table
Description
The inverted row bent knee under table is a creative at home back exercise. Lying under a sturdy table with bent knees and rowing the chest to the edge builds the lats and upper back without weights.
Muscle Group
Equipment Required
Inverted Row Bent Knee Under Table Instructions
- Find a sturdy table that can support your full bodyweight.
- Lie face up underneath with your chest below the edge.
- Reach up and grip the edge of the table with both hands.
- Bend your knees and place your feet flat on the floor.
- Brace the core and keep the back straight from shoulders to knees.
- Pull your chest up to the table edge by driving the elbows back.
- Squeeze the upper back at the top of the row.
- Lower yourself slowly back to full arm extension and repeat.
Inverted Row Bent Knee Under Table Form & Visual
Inverted Row Bent Knee Under Table Benefits
- Builds back strength with only a sturdy table needed.
- Bent knees make it accessible for beginners.
- Trains horizontal pulling without spinal compression.
- Strengthens the lats, mid back, and biceps.
- Develops grip and core stability.
- Travel friendly with zero special equipment.
Inverted Row Bent Knee Under Table Muscles Worked
- Latissimus dorsi
- Rhomboids
- Trapezius
- Biceps brachii
- Posterior deltoid
Inverted Row Bent Knee Under Table Variations & Alternatives
- Inverted Row
- Suspension Trainer Row
- Body Weight Row
- Towel Row
