Cable Kneeling One Arm Lat Pulldown

Description
This exercise involves kneeling on a cable machine and using one arm to pull the cable down towards your side, targeting the latissimus dorsi muscle. It is a unilateral exercise that helps to improve upper body strength and stability.
Muscle Group
Equipment Required
Cable Kneeling One Arm Lat Pulldown Instructions
- Attach a cable pulley to a high anchor point.
- Kneel down in front of the pulley and grab the handle with one hand.
- Engage your core and keep your back straight.
- Pull the handle down towards your side, keeping your elbow close to your body.
- Pause for a moment at the bottom of the movement, squeezing your lat muscle.
- Slowly release the handle back to the starting position.
- Repeat for desired number of reps, then switch to the other arm.
Cable Kneeling One Arm Lat Pulldown Form & Visual
Cable Kneeling One Arm Lat Pulldown Benefits
- Targets the latissimus dorsi muscle, which is responsible for pulling the arms down and back
- Improves upper body strength and posture
- Engages the core muscles for stability and balance
- Allows for unilateral training, which can help correct muscle imbalances
- Provides a greater range of motion compared to traditional lat pulldowns
Cable Kneeling One Arm Lat Pulldown Muscles Worked
- Latissimus dorsi
- Trapezius
- Rhomboids
- Biceps
- Forearms
Cable Kneeling One Arm Lat Pulldown Variations & Alternatives
- Cable Standing One Arm Lat Pulldown
- Cable Seated One Arm Lat Pulldown
- Cable One Arm High Row
- Cable One Arm Low Row
- Cable One Arm Reverse Fly