Dumbbell Standing One Arm Palm In Press
Description
The dumbbell standing one arm palm in press is a single-arm overhead press with the palm facing the body in a neutral grip. The neutral grip is gentler on the shoulder than a traditional press and the single-arm load forces extra core stabilization.
Equipment Required
Dumbbell Standing One Arm Palm In Press Instructions
- Stand tall holding a dumbbell in one hand at shoulder level.
- Set the palm facing in with the dumbbell parallel to the body.
- Plant your feet at shoulder-width and brace your core.
- Press the dumbbell straight up overhead.
- Keep the palm facing in throughout the press.
- Lock out at the top with the dumbbell over your shoulder.
- Resist any side lean from the load.
- Lower the dumbbell back to shoulder level. Complete reps and switch.
Dumbbell Standing One Arm Palm In Press Form & Visual
Dumbbell Standing One Arm Palm In Press Benefits
- Friendly shoulder mechanics
- Trains anti-lateral flexion
- Single-arm focus
- Builds overhead strength
- Easy on the shoulders
- Useful for shoulder issues
Dumbbell Standing One Arm Palm In Press Muscles Worked
- Anterior deltoid
- Triceps brachii
- Lateral deltoid
Dumbbell Standing One Arm Palm In Press Variations & Alternatives
- Two Arm Neutral Grip Press
- Standard DB Shoulder Press
- Arnold Press
- KB Press
