Forward Step Front Plank
Description
The forward step front plank is a dynamic plank variation. The lifter holds a high plank and walks the hands forward one at a time while keeping the body in a straight line. The forward walk creates a brutal core challenge as the hands move further from the feet.
Equipment Required
Forward Step Front Plank Instructions
- Begin in a high plank position with hands under the shoulders.
- Set the body in a straight line from head to heels.
- Brace your core hard.
- Step one hand forward keeping the body steady.
- Step the other hand forward to match.
- Continue walking the hands forward step by step.
- Keep the hips level and the body in a straight line throughout.
- Walk the hands back to the start to finish the rep.
Forward Step Front Plank Form & Visual
Forward Step Front Plank Benefits
- Brutal core builder
- Trains anti-extension
- Builds shoulder stability
- No equipment needed
- Useful core finisher
- Strong functional pattern
Forward Step Front Plank Muscles Worked
- Rectus abdominis
- Anterior deltoid
- Serratus anterior
Forward Step Front Plank Variations & Alternatives
- Front Plank
- Walking Plank
- Plank Up Down
- Bear Crawl
- Side Step Front Plank
- Weighted Front Plank
- Suspender Front Plank
- One Arm Front Plank
