Dumbbell One Arm Incline Chest Press

Dumbbell One Arm Incline Chest Press

Description

This exercise involves lying on an incline bench and using one arm to press a dumbbell upwards towards the ceiling, targeting the chest muscles. It is a unilateral exercise, meaning it works one side of the body at a time, and can help improve strength and muscle definition in the chest.

Muscle Group

Equipment Required

Dumbbell One Arm Incline Chest Press Instructions

  1. Start by lying on an incline bench with a dumbbell in one hand.
  2. Place your feet firmly on the ground and keep your back straight.
  3. Hold the dumbbell with your palm facing forward and your elbow bent at a 90-degree angle.
  4. Slowly lower the dumbbell towards your chest while keeping your elbow close to your body.
  5. Pause for a moment when the dumbbell is close to your chest.
  6. Push the dumbbell back up to the starting position while exhaling.
  7. Repeat for the desired number of repetitions.
  8. Switch arms and repeat the exercise with the other arm.

Dumbbell One Arm Incline Chest Press Form & Visual

Dumbbell One Arm Incline Chest Press

Dumbbell One Arm Incline Chest Press Benefits

  • Targets the chest muscles, specifically the upper portion
  • Helps to improve overall chest strength and size
  • Engages the core muscles for stability and balance
  • Allows for unilateral training, which can help to correct muscle imbalances
  • Can be performed with a variety of weight options, making it suitable for all fitness levels
  • Provides a different angle of resistance compared to traditional flat bench presses

Dumbbell One Arm Incline Chest Press Muscles Worked

  • Pectoralis Major (upper and middle fibers)
  • Anterior Deltoid
  • Triceps Brachii
  • Serratus Anterior

Dumbbell One Arm Incline Chest Press Variations & Alternatives

  • Dumbbell One Arm Decline Chest Press
  • Dumbbell One Arm Flat Chest Press
  • Dumbbell One Arm Floor Press
  • Dumbbell One Arm Standing Chest Press
  • Dumbbell One Arm Push Up