Roll Ball Pectoralis Major Clavicular
Description
The roll ball pectoralis major clavicular is a self myofascial release drill for the upper chest. Pressing a ball into the clavicular head of the pec just below the collarbone releases tightness from heavy pressing and prolonged forward posture.
Muscle Group
Equipment Required
Roll Ball Pectoralis Major Clavicular Instructions
- Stand facing a wall with a massage ball in one hand.
- Place the ball just below the collarbone.
- Press the body into the wall with the ball trapped between.
- Brace the core and stay tall.
- Roll the upper chest slowly over the ball.
- Pause on tender spots for several breaths.
- Cover the area below the collarbone.
- Continue for the working time then switch sides.
Roll Ball Pectoralis Major Clavicular Form & Visual
Roll Ball Pectoralis Major Clavicular Benefits
- Releases the upper chest.
- Improves shoulder posture.
- Reduces front body tightness.
- Useful after pressing work.
- Joint friendly release.
Roll Ball Pectoralis Major Clavicular Muscles Worked
- Pectoralis major
- Pectoralis minor
- Anterior deltoid
Roll Ball Pectoralis Major Clavicular Variations & Alternatives
- Foam Roll Chest
- Doorway Stretch
- Wall Pec Stretch
- Chest Opener
