Chest Tap Push-up

Chest Tap Push Up


This exercise involves tapping your chest with one hand, then performing a push-up, and repeating the process with the other hand. It targets the chest, triceps, and core muscles.

Muscle Group

Equipment Required

Chest Tap Push-up Instructions

  1. Start in a plank position with your hands shoulder-width apart and your feet together.
  2. Lower your chest towards the ground, tapping your left hand to your right shoulder.
  3. Push back up to the plank position.
  4. Lower your chest towards the ground again, this time tapping your right hand to your left shoulder.
  5. Push back up to the plank position.
  6. Bend your elbows and lower your chest towards the ground for a push-up.
  7. Push back up to the plank position.
  8. Repeat steps 2-7 for the desired number of repetitions.

Chest Tap Push-up Form & Visual

Chest Tap Push Up

Chest Tap Push-up Benefits

  • Improves agility and coordination
  • Increases speed and quickness
  • Enhances footwork and balance
  • Develops reaction time and decision-making skills
  • Provides cardiovascular and muscular endurance training
  • Can be modified for different skill levels and sports

Chest Tap Push-up Muscles Worked

  • Chest muscles
  • Triceps
  • Shoulders
  • Core muscles

Chest Tap Push-up Variations & Alternatives

  • chest-tap-push-up with knee tuck
  • chest-tap-push-up with clap
  • chest-tap-push-up with shoulder tap
  • chest-tap-push-up with single-leg raise
  • chest-tap-push-up with spider crawl