EZ Barbell JM Bench Press
Description
The EZ barbell JM bench press is a JM press variation using an EZ curl bar instead of a straight barbell. The JM press combines elements of close grip bench press and skull crusher, lowering the bar to the upper chest with elbows tucked. The EZ bar grip reduces wrist strain compared to a straight bar.
Equipment Required
EZ Barbell JM Bench Press Instructions
- Lie on a flat bench with eyes under the bar.
- Grip an EZ curl bar with hands close together at the angled grips.
- Pull your shoulder blades back and brace your core.
- Unrack the bar and hold it over your chest with arms extended.
- Lower the bar toward your upper chest with elbows tucked tight.
- Allow the bar to descend slowly toward the upper chest area.
- Press the bar back up by extending the elbows and slightly engaging the chest.
- Lock out at the top with the bar over the shoulders.
EZ Barbell JM Bench Press Form & Visual
EZ Barbell JM Bench Press Benefits
- Hybrid skull crusher and close grip press
- EZ bar grip reduces wrist strain
- Heavy tricep loading possible
- Builds tricep size and lockout strength
- Useful for tricep specialization
- Different stimulus than standard skull crushers
EZ Barbell JM Bench Press Muscles Worked
- Triceps brachii
- Pectoralis major
- Anconeus
EZ Barbell JM Bench Press Variations & Alternatives
- JM Press
- Skull Crusher
- Close Grip Bench Press
- EZ Bar Tricep Extension
