Jack Plank
Description
The Jack Plank is a dynamic core exercise that combines elements of the traditional plank exercise and jumping jacks. The Jack Plank exercise engages multiple muscle groups, including the core, shoulders, and legs, while also increasing cardiovascular endurance and coordination.
Equipment Required
Jack Plank Instructions
- Start by lying face down on the ground with your arms extended in front of you.
- Engage your core and lift your arms, legs, and chest off the ground simultaneously.
- Hold this position for a few seconds, making sure to keep your neck in a neutral position.
- Lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Jack Plank Form & Visual
Jack Plank Benefits
- Strengthens core muscles
- Improves balance and stability
- Increases upper body strength
- Can help alleviate lower back pain
- Engages multiple muscle groups at once
Jack Plank Muscles Worked
- Rectus abdominis
- Obliques
- Erector spinae
- Glutes
- Quadriceps
- Hamstrings
Jack Plank Variations & Alternatives
- Jack Plank
- Plank Jacks
- Jumping Jacks
- Jack Squats
- Plank Knee-to-Elbow Jacks