Single Leg Glute Bridge with Knee to Chest
Description
The single leg glute bridge with knee to chest is a unilateral glute drill. Holding the off leg knee pulled tight to the chest while bridging on the other foot shifts the entire load onto the working glute.
Muscle Group
Equipment Required
Single Leg Glute Bridge with Knee to Chest Instructions
- Lie on the back with the knees bent and feet flat.
- Pull one knee tight to the chest with both hands.
- Keep the other foot planted close to the glutes.
- Brace the core and keep the chest up.
- Drive through the planted foot to lift the hips.
- Squeeze the working glute hard at the top.
- Lower the hips with control to the start.
- Continue for all reps then switch sides.
Single Leg Glute Bridge with Knee to Chest Form & Visual
Single Leg Glute Bridge with Knee to Chest Benefits
- Isolates one glute.
- Knee to chest fixes the off side.
- Bodyweight move.
- Useful for glute imbalances.
- Builds glute strength.
Single Leg Glute Bridge with Knee to Chest Muscles Worked
- Gluteus maximus
- Hamstrings
- Hip flexors
Single Leg Glute Bridge with Knee to Chest Variations & Alternatives
- Single Leg Glute Bridge
- Hip Thrusts
- Glute Bridge
- Frog Pump
