Lying Leg Tuck Hip Back to Right Stretch
Description
The lying leg tuck hip back to right stretch is a supine glute and lower back stretch directed to the right side. Pulling one knee into the chest then guiding it to the right opens the lumbar spine and glute on that side.
Muscle Group
Equipment Required
Lying Leg Tuck Hip Back to Right Stretch Instructions
- Lie on the back with the legs extended.
- Bend one knee and bring it toward the chest.
- Wrap both hands around the shin or thigh.
- Brace the core and keep the shoulders flat.
- Pull the knee deep into the chest.
- Guide the knee gently to the right side.
- Feel the stretch through the glute and lower back.
- Hold for the desired duration then switch sides.
Lying Leg Tuck Hip Back to Right Stretch Form & Visual
Lying Leg Tuck Hip Back to Right Stretch Benefits
- Stretches the glute.
- Decompresses the lower back.
- Mobilizes the lumbar spine.
- Useful for hip mobility.
- Joint friendly stretch.
Lying Leg Tuck Hip Back to Right Stretch Muscles Worked
- Gluteus maximus
- Erector spinae
- Obliques
Lying Leg Tuck Hip Back to Right Stretch Variations & Alternatives
- Knee to Chest
- Pigeon Pose
- Figure 4 Stretch
- Supine Twist
