Barbell Standing Front Raise Over Head
Description
The barbell standing front raise over head is an extended front raise that continues lifting the bar past shoulder height up overhead. The full range of motion trains the front delts through their full action and adds upper trap involvement at the overhead position. It is a strong choice for shoulder and trap training.
Muscle Group
Equipment Required
Barbell Standing Front Raise Over Head Instructions
- Stand with feet hip-width apart, holding a barbell with both hands.
- Position your hands shoulder-width apart with palms facing down.
- Hold the bar at thigh level with arms extended.
- Maintain a slight bend in the elbows.
- Brace your core and pull your shoulders back.
- Raise the bar in front of you in an arc.
- Continue past shoulder height up to fully overhead.
- Lower the bar back down with control to the starting position.
Barbell Standing Front Raise Over Head Form & Visual
Barbell Standing Front Raise Over Head Benefits
- Extended range of motion
- Builds front delts through full range
- Adds upper trap involvement
- Different stimulus than standard front raise
- Useful for shoulder and trap training
- Strong overhead lockout work
Barbell Standing Front Raise Over Head Muscles Worked
- Anterior deltoid
- Trapezius (upper)
- Lateral deltoid
Barbell Standing Front Raise Over Head Variations & Alternatives
- Front Raise
- Overhead Press
- Plate Front Raise
- Cable Front Raise
