Cable Standing Hip Thrust
Cable Standing Hip Thrust Instructions
- Attach a cable to a low pulley and place a bench perpendicular to the cable.
- Sit on the bench with your back against it and your feet flat on the ground, hip-width apart.
- Place the cable between your legs and hold onto the handle with both hands.
- Lean back slightly and engage your core.
- Thrust your hips forward, squeezing your glutes at the top of the movement.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of reps.
Cable Standing Hip Thrust Form & Visual
Cable Standing Hip Thrust Benefits
- Strengthens the rotator cuff muscles
- Improves shoulder stability
- Helps prevent shoulder injuries
- Improves posture
- Increases range of motion in the shoulder joint
Cable Standing Hip Thrust Muscles Worked
- Glutes
- Hamstrings
- Quadriceps
- Core
Cable Standing Hip Thrust Variations & Alternatives
- cable standing hip thrust
- standing cable hip thrust
- cable hip thrust standing
- standing hip thrust with cable
- hip thrust standing with cable
