Band Low Chest Fly
Description
The band low chest fly uses a resistance band anchored to the floor for a low-to-high fly motion that targets the upper chest. With the band starting at the hips, you sweep both arms up and across the body in a fly arc. The low-to-high path emphasizes the upper pec fibers.
Muscle Group
Equipment Required
Band Low Chest Fly Instructions
- Anchor a resistance band to the floor or low post.
- Stand facing away from the anchor with band ends in each hand.
- Step forward to create tension and bring the bands to your hips.
- Position your feet hip-width apart, soft bend in the knees.
- Maintain a slight bend in the elbows.
- Brace your core and pull your shoulders back.
- Sweep both arms up and across your body in a fly arc.
- Continue until your hands meet at chest height. Lower with control.
Band Low Chest Fly Form & Visual
Band Low Chest Fly Benefits
- Targets upper chest fibers
- Low-to-high path emphasizes upper pec
- Constant band tension
- No weights required
- Useful for home or travel training
- Builds chest detail
Band Low Chest Fly Muscles Worked
- Pectoralis major (clavicular head)
- Anterior deltoid
- Front deltoid
Band Low Chest Fly Variations & Alternatives
- Cable Low Fly
- Cable Crossover
- Incline Fly
- Banded Chest Fly
