Band Alternate Low Chest Fly
Description
The band alternate low chest fly is a unilateral upper chest builder. The lifter anchors a band low and alternates fly arms in an upward arc. The low to high path emphasizes the clavicular upper chest fibers.
Equipment Required
Band Alternate Low Chest Fly Instructions
- Anchor a resistance band low to a sturdy point.
- Grip a handle in each hand and step forward to take tension.
- Stand with feet staggered for stability.
- Brace your core and set the chest tall.
- Start with arms down at the sides slightly bent.
- Sweep one arm up across the body to chest height.
- Squeeze the chest hard at the top.
- Lower with control as you sweep the other arm up. Alternate sides.
Band Alternate Low Chest Fly Form & Visual
Band Alternate Low Chest Fly Benefits
- Strong upper chest builder
- Trains unilateral chest control
- Easy to do anywhere
- Strong band move
- Useful chest finisher
- Builds chest size
Band Alternate Low Chest Fly Muscles Worked
- Pectoralis major (clavicular head)
- Pectoralis major
- Anterior deltoid
Band Alternate Low Chest Fly Variations & Alternatives
- Low to High Cable Fly
- Cable Fly
- Incline Dumbbell Fly
- Push Up
