Reverse Back Extension on Floor
Description
The reverse back extension on floor is a posterior chain drill done lying face down on the floor. The mover lifts both legs together off the floor while keeping the upper body planted. It builds the glutes, hamstrings, and lower back.
Muscle Group
Equipment Required
Reverse Back Extension on Floor Instructions
- Lie face down on the floor.
- Set the arms at the sides or under the forehead.
- Brace your core and keep the chest down.
- Set the legs straight back together.
- Lift both legs together off the floor.
- Squeeze the glutes and hamstrings hard.
- Hold briefly at the top.
- Lower with control to the start.
Reverse Back Extension on Floor Form & Visual
Reverse Back Extension on Floor Benefits
- Builds the glutes
- Trains the hamstrings
- Strong floor variation
- Useful for back health
- Builds the lower back
Reverse Back Extension on Floor Muscles Worked
- Gluteus maximus
- Hamstrings
- Erector spinae
Reverse Back Extension on Floor Variations & Alternatives
- Reverse Hyperextension
- Superman
- Glute Ham Raise
- Bird Dog
