Suspension Trainer Pull Through
Description
The suspension trainer pull through is a hip hinge variation performed with TRX straps. The lifter stands facing away from the anchor with the strap between the legs and hinges at the hips while pulling the strap through. The pattern teaches and trains the hip hinge.
Muscle Group
Equipment Required
Suspension Trainer Pull Through Instructions
- Set the suspension trainer at low height.
- Stand facing away from the anchor.
- Reach back between the legs and grab the strap.
- Step forward to take tension on the strap.
- Hinge at the hips with a flat back.
- Drive the hips forward pulling the strap through.
- Squeeze the glutes hard at the top.
- Hinge back to the start with control.
Suspension Trainer Pull Through Form & Visual
Suspension Trainer Pull Through Benefits
- Trains the hip hinge pattern
- Strong glute builder
- Useful TRX move
- Builds posterior chain
- Easy to scale
- Strong hinge teaching tool
Suspension Trainer Pull Through Muscles Worked
- Gluteus maximus
- Hamstrings
- Spinal erectors
Suspension Trainer Pull Through Variations & Alternatives
- Cable Pull Through
- Romanian Deadlift
- Kettlebell Swing
- Hip Thrust
