Roll Glute Twist Lying on Floor
Description
The roll glute twist lying on floor is a self myofascial release drill for the glutes. Lying with a foam roller under one glute and twisting the hips while rolling releases the glute through multiple angles, hitting the max, medius, and piriformis.
Muscle Group
Equipment Required
Roll Glute Twist Lying on Floor Instructions
- Sit on the floor with a foam roller under one glute.
- Cross the working leg ankle over the opposite knee.
- Lean back onto the hands for support.
- Brace the core and shift the weight onto the roller.
- Roll the glute slowly back and forth.
- Twist the hips to one side over the roller.
- Twist back through to the other side.
- Continue for the working time then switch sides.
Roll Glute Twist Lying on Floor Form & Visual
Roll Glute Twist Lying on Floor Benefits
- Releases the glutes through multiple angles.
- Hits the glute max and medius.
- Useful for hip mobility.
- Reduces sitting tightness.
- Joint friendly release.
Roll Glute Twist Lying on Floor Muscles Worked
- Gluteus maximus
- Gluteus medius
- Piriformis
Roll Glute Twist Lying on Floor Variations & Alternatives
- Foam Roll Glutes
- Pigeon Pose
- Figure 4 Stretch
- Hip Stretch
