Cable Standing Cross Over High Reverse Fly
Description
The cable standing cross over high reverse fly is a rear delt fly using two high cables in a crossover. The lifter grips a high cable in each hand crossing the arms in front, then pulls them wide and back. The constant tension hammers the rear delts.
Muscle Group
Equipment Required
Cable Standing Cross Over High Reverse Fly Instructions
- Set both cables to a high position with single handles.
- Stand in the center of a cable crossover.
- Reach across the body to grip the opposite high cable in each hand.
- Cross the arms at chest height.
- Brace your core and keep the chest tall.
- Pull the arms wide and back uncrossing them.
- Continue back until the arms are out to the sides at shoulder height.
- Squeeze the rear delts hard. Return with control.
Cable Standing Cross Over High Reverse Fly Form & Visual
Cable Standing Cross Over High Reverse Fly Benefits
- Strong rear delt builder
- Constant cable tension
- Trains the upper back
- Builds rear delt size
- Useful posture builder
- Strong cable move
Cable Standing Cross Over High Reverse Fly Muscles Worked
- Posterior deltoid
- Rhomboids
- Trapezius
Cable Standing Cross Over High Reverse Fly Variations & Alternatives
- Reverse Cable Fly
- Face Pull
- DB Rear Delt Fly
- Bent Over Lateral Raise
