Cable Kneeling Leaning Forward One Arm Row
Description
The cable kneeling leaning forward one arm row is a unilateral cable row from a kneeling lean position. The lifter kneels on one knee in front of a low cable, leans forward, and rows the handle with one arm. The position isolates the lat with a strong stretch.
Muscle Group
Equipment Required
Cable Kneeling Leaning Forward One Arm Row Instructions
- Set a cable to the lowest setting with a single handle.
- Kneel on one knee in front of the cable stack.
- Grip the handle with the hand opposite the kneeling leg.
- Lean forward and let the cable pull the arm extended.
- Brace your core and keep the chest tall.
- Pinch the shoulder blade down.
- Pull the handle back driving the elbow past the body.
- Squeeze the lat hard. Lower with control. Switch sides.
Cable Kneeling Leaning Forward One Arm Row Form & Visual
Cable Kneeling Leaning Forward One Arm Row Benefits
- Strong unilateral lat builder
- Constant cable tension
- Trains the rhomboids
- Builds back size
- Useful back move
- Strong cable move
Cable Kneeling Leaning Forward One Arm Row Muscles Worked
- Latissimus dorsi
- Rhomboids
- Posterior deltoid
- Biceps brachii
Cable Kneeling Leaning Forward One Arm Row Variations & Alternatives
- Cable Row
- DB Single Arm Row
- Bent Over Row
- Half Kneeling Row
