Band Lying Reverse Grip Pressdown
Description
The band lying reverse grip pressdown is performed lying on the floor with a band anchored behind the head. The underhand (supinated) grip biases the medial head of the triceps. This unique angle and grip combination is a strong builder for the often-neglected medial triceps head.
Muscle Group
Equipment Required
Band Lying Reverse Grip Pressdown Instructions
- Anchor a resistance band low behind your head.
- Lie on your back with feet flat on the floor.
- Reach overhead and grab the band with both hands in an underhand grip.
- Position your elbows above your shoulders, pointing up.
- Brace your core and keep your back flat.
- Press the band down toward your hips by extending your elbows.
- Keep the upper arms still and only the elbows moving.
- Lower the band back over your forehead with control.
Band Lying Reverse Grip Pressdown Form & Visual
Band Lying Reverse Grip Pressdown Benefits
- Targets the triceps medial head
- Unique angle for triceps work
- Constant band tension
- Joint-friendly variation
- Easy to set up at home
Band Lying Reverse Grip Pressdown Muscles Worked
- Triceps brachii (medial head)
- Triceps brachii (long head)
- Triceps brachii (lateral head)
Band Lying Reverse Grip Pressdown Variations & Alternatives
- Reverse Grip Pressdown
- Skull Crusher
- Cable Pressdown
- Lying Triceps Extension
