Suspension Trainer Twist Side
Description
The suspension trainer twist side is a rotational core move performed on TRX. The lifter grips one handle with both hands and rotates the body away from the anchor against the strap. The rotation builds strong oblique strength and rotational power.
Equipment Required
Suspension Trainer Twist Side Instructions
- Set the suspension trainer at chest height.
- Grip one handle with both hands together.
- Stand sideways to the anchor with feet wide.
- Lean back so the body is at an angle.
- Brace your core hard.
- Rotate the body away from the anchor against the strap.
- Squeeze the obliques hard at the end range.
- Rotate back to the start with control. Complete reps and switch sides.
Suspension Trainer Twist Side Form & Visual
Suspension Trainer Twist Side Benefits
- Strong rotational core move
- Trains the obliques
- Strong TRX move
- Builds rotational power
- Useful core finisher
- Strong functional pattern
Suspension Trainer Twist Side Muscles Worked
- Obliques
- Rectus abdominis
- Latissimus dorsi
Suspension Trainer Twist Side Variations & Alternatives
- Cable Woodchop
- Pallof Press
- Russian Twist
- Standing Twist
