Bottle Weighted Two Arms Kickback
Bottle Weighted Two Arms Kickback Instructions
- Hold a filled water bottle in each hand.
- Hinge forward at the hips with the back flat.
- Set the upper arms parallel to the floor with the elbows bent.
- Brace the core and keep the chest up.
- Extend both elbows to press the bottles back.
- Squeeze the triceps hard at full extension.
- Return with control to the start.
- Continue for the working set.
Bottle Weighted Two Arms Kickback Form & Visual
Bottle Weighted Two Arms Kickback Benefits
- Trains the triceps at home.
- No gym equipment required.
- Builds the back of the arms.
- Useful for travel.
- Joint friendly drill.
Bottle Weighted Two Arms Kickback Muscles Worked
- Triceps brachii
- Anconeus
- Posterior deltoid
Bottle Weighted Two Arms Kickback Variations & Alternatives
- Dumbbell Kickback
- Cable Kickback
- Tricep Pushdown
- Bench Dip
