Band One Arm Standing Wide Grip Low Row
Description
The band one arm standing wide grip low row is a unilateral back exercise. Pulling the band with the elbow flared wide emphasizes the upper back, rhomboids, and rear deltoids over the lats.
Muscle Group
Equipment Required
Band One Arm Standing Wide Grip Low Row Instructions
- Anchor a resistance band at low height.
- Stand facing the anchor and hold the band in one hand.
- Step back to create tension and stand tall with feet shoulder width.
- Hinge slightly forward at the hips with a flat back.
- Brace the core and pull the band up toward your shoulder.
- Drive the elbow back and out wide rather than along the side.
- Squeeze the upper back and rear delt at the top.
- Lower the band slowly back to full arm extension and complete all reps then switch.
Band One Arm Standing Wide Grip Low Row Form & Visual
Band One Arm Standing Wide Grip Low Row Benefits
- Hits the upper back and rear delts through the wide elbow path.
- Constant band tension keeps the back loaded.
- Single arm work corrects imbalances.
- Joint friendly with band resistance.
- Travel friendly with portable band.
- Adds variety to standard rowing patterns.
Band One Arm Standing Wide Grip Low Row Muscles Worked
- Latissimus dorsi
- Rhomboids
- Posterior deltoid
- Trapezius
- Biceps brachii
Band One Arm Standing Wide Grip Low Row Variations & Alternatives
- Cable Wide Grip Row
- Band Row
- Face Pull
- Reverse Fly
