Band One Arm Standing Low Row
Description
The band one arm standing low row is a unilateral row using a low anchored band. The lifter stands facing the anchor and pulls the band with one hand, driving the elbow back. The single arm work isolates one lat at a time.
Muscle Group
Equipment Required
Band One Arm Standing Low Row Instructions
- Anchor a resistance band low to a sturdy point.
- Stand facing the anchor with feet shoulder width.
- Grip the band with one hand and step back to take tension.
- Brace your core and set a slight forward lean.
- Pinch the shoulder blade down.
- Pull the band back driving the elbow past the body.
- Squeeze the lat hard at the top.
- Lower with control to the start. Complete reps and switch sides.
Band One Arm Standing Low Row Form & Visual
Band One Arm Standing Low Row Benefits
- Strong unilateral back builder
- Constant band tension
- No machine needed
- Builds the lats
- Strong band move
- Useful at-home back move
Band One Arm Standing Low Row Muscles Worked
- Latissimus dorsi
- Rhomboids
- Posterior deltoid
Band One Arm Standing Low Row Variations & Alternatives
- Cable Row
- DB Single Arm Row
- TRX Row
- Bent Over Row
