Cable Seated Foot Inversion
Description
The cable seated foot inversion is a small-range exercise that strengthens the tibialis posterior and other inverter muscles by turning the foot inward against cable resistance. It is widely used in rehab settings for ankle stability and overuse injuries. Strong inverters protect the ankle and improve foot control.
Muscle Group
Equipment Required
Cable Seated Foot Inversion Instructions
- Attach an ankle strap to the low cable pulley.
- Sit on the floor or a bench with the cable to one side.
- Strap the cable to the foot closer to the cable.
- Extend the working leg straight in front of you.
- Keep the knee straight and the leg still.
- Turn the foot inward, toward your body.
- Pause briefly at the end range.
- Return slowly to the start. Complete reps on one side before switching.
Cable Seated Foot Inversion Form & Visual
Cable Seated Foot Inversion Benefits
- Strengthens the tibialis posterior
- Improves medial ankle stability
- Useful in ankle rehab
- Builds lower leg balance
- Reduces risk of overuse injuries
Cable Seated Foot Inversion Muscles Worked
- Tibialis posterior
- Calves
- Calves
Cable Seated Foot Inversion Variations & Alternatives
- Resistance Band Foot Inversion
- Foot Eversion
- Calf Raise
- Single-Leg Balance
