Suspender Abduction Lunge
Description
The suspender abduction lunge uses suspension straps as a balance aid during a lateral abduction lunge. The straps allow you to lower deeper into the lunge by sharing some bodyweight. The lateral lunge pattern emphasizes the glutes, adductors, and inner thighs.
Muscle Group
Equipment Required
Suspender Abduction Lunge Instructions
- Adjust suspension straps to mid-length and grip the handles.
- Stand facing the anchor point with feet hip-width apart.
- Step out to the side with your right leg into a lateral lunge.
- Bend the right knee and push your hips back.
- Keep the left leg extended out to the side.
- Lower as deep as your mobility allows, using the straps for support.
- Push through the right foot to drive back to standing.
- Repeat for desired reps, then switch sides.
Suspender Abduction Lunge Form & Visual
Suspender Abduction Lunge Benefits
- Suspension straps allow deeper lunges
- Trains the glutes and inner thighs
- Builds lateral stability
- Develops single-leg strength
- Improves hip mobility
- Accessible for newer lifters
Suspender Abduction Lunge Muscles Worked
- Gluteus maximus
- Gluteus medius
- Adductors
- Quadriceps
Suspender Abduction Lunge Variations & Alternatives
- Lateral Lunge
- TRX Lunge
- Cossack Squat
- Side Lunge
