Dumbbell Goblet Split Squat
Dumbbell Goblet Split Squat Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell vertically against your chest with both hands.
- Take a large step forward with your left foot and lower your body until your left thigh is parallel to the ground.
- Push through your left heel to return to the starting position.
- Repeat on the other side by taking a large step forward with your right foot.
- Continue alternating legs for the desired number of repetitions.
Dumbbell Goblet Split Squat Form & Visual
Dumbbell Goblet Split Squat Benefits
- Targets multiple muscle groups including quads, glutes, hamstrings, and core
- Improves balance and stability
- Increases lower body strength and power
- Can be modified for different fitness levels by adjusting weight and depth of squat
- Can be done with minimal equipment and space
Dumbbell Goblet Split Squat Muscles Worked