Dumbbell Goblet Split Squat
Description
This exercise involves holding a dumbbell at chest level while performing a split squat, where one foot is in front of the other. It targets the legs, glutes, and core muscles.
Muscle Group
Equipment Required
Dumbbell Goblet Split Squat Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell vertically against your chest with both hands.
- Take a large step forward with your left foot and lower your body until your left thigh is parallel to the ground.
- Push through your left heel to return to the starting position.
- Repeat on the other side by taking a large step forward with your right foot.
- Continue alternating legs for the desired number of repetitions.
Dumbbell Goblet Split Squat Form & Visual
Dumbbell Goblet Split Squat Benefits
- Targets multiple muscle groups including quads, glutes, hamstrings, and core
- Improves balance and stability
- Increases lower body strength and power
- Can be modified for different fitness levels by adjusting weight and depth of squat
- Can be done with minimal equipment and space
Dumbbell Goblet Split Squat Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Core
Dumbbell Goblet Split Squat Variations & Alternatives
- Dumbbell Goblet Squat
- Dumbbell Split Squat
- Barbell Goblet Split Squat
- Barbell Goblet Squat
- Bodyweight Goblet Split Squat
- Bodyweight Split Squat
- Kettlebell Goblet Split Squat
- Kettlebell Goblet Squat
