Resistance Band Seated Straight Back Row
Description
The resistance band seated straight back row is a strict seated row using a resistance band. The lifter sits with legs extended and the band anchored low in front, then rows the band to the body. The strict straight back form keeps the focus on the back muscles.
Muscle Group
Equipment Required
Resistance Band Seated Straight Back Row Instructions
- Anchor a resistance band low in front of you.
- Sit on the floor with legs extended.
- Loop the band around the feet or grip the handles.
- Set the back tall and slightly leaned forward.
- Brace your core and pinch the shoulder blades.
- Pull the band toward the body driving the elbows back.
- Squeeze the upper back at the end of the row.
- Lower with control to the start.
Resistance Band Seated Straight Back Row Form & Visual
Resistance Band Seated Straight Back Row Benefits
- Strong back builder
- No machine needed
- Trains the lats
- Builds back thickness
- Useful at-home back move
- Strong band move
Resistance Band Seated Straight Back Row Muscles Worked
- Latissimus dorsi
- Rhomboids
- Trapezius
- Posterior deltoid
Resistance Band Seated Straight Back Row Variations & Alternatives
- Cable Row
- Bent Over Row
- TRX Row
- Inverted Row
