Cable Incline Bench Press
Cable Incline Bench Press Instructions
- Adjust the bench to a 30-45 degree incline.
- Attach a cable to each side of the bench and adjust the height to chest level.
- Grab the handles and sit on the bench with your feet firmly planted on the ground.
- Engage your core and press the handles forward until your arms are fully extended.
- Slowly lower the handles back down to your chest, keeping your elbows slightly bent.
- Repeat for desired number of reps.
Cable Incline Bench Press Form & Visual
Cable Incline Bench Press Benefits
- Targets the upper chest muscles
- Allows for a greater range of motion compared to traditional incline bench press
- Provides constant tension on the chest muscles throughout the movement
- Engages the triceps and shoulders as secondary muscles
- Can be easily adjusted to accommodate different fitness levels and goals
Cable Incline Bench Press Muscles Worked
- Pectoralis major (upper and middle fibers)
- Anterior deltoids
- Triceps brachii
Cable Incline Bench Press Variations & Alternatives
- Dumbbell Incline Bench Press
- Barbell Incline Bench Press
- Machine Incline Bench Press
- Single Arm Cable Incline Bench Press
- Close Grip Cable Incline Bench Press
