Band Low Alternate Chest Press
Description
The band low alternate chest press is performed with the band anchored low behind you while pressing one handle at a time upward and across the body. The upward press angle targets the lower chest. Alternating arms allows you to focus on each side and improves stability.
Muscle Group
Equipment Required
Band Low Alternate Chest Press Instructions
- Anchor a resistance band low behind you.
- Stand facing away from the anchor with a handle in each hand.
- Hold the handles at your sides at chest level.
- Step forward to add tension to the band.
- Brace your core and keep your chest up.
- Press one handle up and across your body to chest height in front.
- Squeeze the chest at the end of the press.
- Return slowly and alternate sides.
Band Low Alternate Chest Press Form & Visual
Band Low Alternate Chest Press Benefits
- Targets the lower chest
- Alternating pattern builds stability
- No bench required
- Easy to set up at home
- Builds chest and front delt strength
Band Low Alternate Chest Press Muscles Worked
- Pectoralis major (lower)
- Front deltoid
- Triceps brachii
Band Low Alternate Chest Press Variations & Alternatives
- Band Chest Press
- Low Cable Fly
- Decline Bench Press
- Banded Push-Up
