Cable One Arm High Pulley Overhead Tricep Extension
Cable One Arm High Pulley Overhead Tricep Extension Instructions
- Set a cable pulley to the highest setting and attach a single handle.
- Face away from the cable and grab the handle with one hand.
- Step forward and bring the elbow up next to the head.
- Plant the feet in a split stance for stability.
- Brace the core and keep the elbow pointing forward.
- Extend the elbow by pressing the hand up overhead.
- Squeeze the triceps at the top.
- Lower with control and repeat for all reps then switch sides.
Cable One Arm High Pulley Overhead Tricep Extension Form & Visual
Cable One Arm High Pulley Overhead Tricep Extension Benefits
- Biases the triceps long head through overhead position.
- Cable provides constant tension throughout.
- Trains one arm at a time for symmetry.
- Carryover to pressing strength.
- Easy to scale by adjusting cable weight.
- Develops triceps size and lockout strength.
Cable One Arm High Pulley Overhead Tricep Extension Muscles Worked
- Triceps brachii
- Anconeus
- Posterior deltoid
Cable One Arm High Pulley Overhead Tricep Extension Variations & Alternatives
- Dumbbell Overhead Triceps Extension
- Cable Pushdown
- Skull Crusher
- Cable Kickback
