Cable Seated High Pulley Overhead Tricep Extension
Cable Seated High Pulley Tri Ext Instructions
- Set a cable to the highest position with a rope attached.
- Place a bench in front of the cable facing away.
- Sit on the bench and grip the rope overhead with both hands.
- Bring the elbows alongside the head.
- Brace your core and keep the chest up.
- Extend the arms fully overhead.
- Squeeze the triceps hard at full extension.
- Lower the rope behind the head with control.
Cable Seated High Pulley Tri Ext Form & Visual
Cable Seated High Pulley Tri Ext Benefits
- Trains the long head
- Strong tricep builder
- Constant cable tension
- Strict seated form
- Useful for arm size
Cable Seated High Pulley Tri Ext Muscles Worked
- Triceps brachii
- Anconeus
- Posterior deltoid
Cable Seated High Pulley Tri Ext Variations & Alternatives
- Overhead Tricep Extension
- Skull Crusher
- Tricep Pushdown
- Cable Tricep Extension
- Cable High Pulley Overhead Tricep Extension
- Cable Rope High Pulley Overhead Tricep Extension
- Cable One Arm High Pulley Overhead Tricep Extension
- Cable Bar High Pulley Overhead Tricep Extension
- Cable Standing Crossover Overhead Tricep Extension
