Cable Bar High Pulley Overhead Tricep Extension
Cable High Pulley OH Tri Ext Instructions
- Set a cable to the highest position with a straight bar attached.
- Face away from the cable and grip the bar overhead.
- Step forward into a staggered stance.
- Bring the elbows alongside the head.
- Brace your core and keep the chest up.
- Extend the arms fully overhead.
- Squeeze the triceps hard at full extension.
- Lower the bar behind the head with control.
Cable High Pulley OH Tri Ext Form & Visual
Cable High Pulley OH Tri Ext Benefits
- Trains the long head
- Constant cable tension
- Strong tricep builder
- Builds the triceps
- Useful for arm size
Cable High Pulley OH Tri Ext Muscles Worked
- Triceps brachii
- Anconeus
- Posterior deltoid
Cable High Pulley OH Tri Ext Variations & Alternatives
- Overhead Tricep Extension
- Tricep Pushdown
- Skull Crusher
- Rope Tricep Extension
