Suspender Self Assisted Triceps Dip
Description
The suspender self assisted triceps dip is a TRX dip variation with an upright torso to bias the triceps. The lifter dips between the handles with feet on the floor for assistance. It is a useful tricep builder.
Equipment Required
TRX Self Assisted Triceps Dip Instructions
- Set the suspension trainer to elbow height.
- Grip the handles with palms facing inward.
- Keep the torso upright throughout.
- Step the feet forward for assistance.
- Brace your core and keep the chest up.
- Lower the body by bending the elbows.
- Keep the elbows tight to the sides.
- Press back up to lockout by extending the triceps.
TRX Self Assisted Triceps Dip Form & Visual
TRX Self Assisted Triceps Dip Benefits
- Trains the triceps
- Strong dip variation
- Builds the upper arms
- Adjustable assistance
- Useful tricep builder
TRX Self Assisted Triceps Dip Muscles Worked
- Triceps brachii
- Anconeus
- Pectoralis major
TRX Self Assisted Triceps Dip Variations & Alternatives
- Tricep Dip
- Bench Dip
- TRX Push Up
- Close Grip Push Up
