Suspension Trainer Triceps Kickback
Description
The suspension trainer triceps kickback is a bodyweight tricep kickback performed on TRX straps. The lifter grips the handles and from a hinged forward lean extends the elbows back behind the body. The strap angle controls the load and builds tricep size.
Muscle Group
Equipment Required
Suspension Trainer Triceps Kickback Instructions
- Set the suspension trainer at chest height.
- Grip the handles with palms facing down.
- Lean forward into the straps with arms bent.
- Set the elbows up at shoulder height behind you.
- Brace your core and keep the body straight.
- Extend the elbows to push the body away from the anchor.
- Lock out the elbows and squeeze the triceps hard.
- Bend the elbows back to the start with control.
Suspension Trainer Triceps Kickback Form & Visual
Suspension Trainer Triceps Kickback Benefits
- Bodyweight tricep builder
- No dumbbells needed
- Trains the long head
- Strong arm move
- Useful TRX move
- Easy to scale by angle
Suspension Trainer Triceps Kickback Muscles Worked
- Triceps brachii
- Posterior deltoid
- Anconeus
Suspension Trainer Triceps Kickback Variations & Alternatives
- DB Triceps Kickback
- Cable Pushdown
- TRX Triceps Press
- Diamond Push Up
- Band Triceps Kickback
