Resistance Band Seated Biceps Curl
Description
The resistance band seated biceps curl is performed seated on a bench or chair with the feet planted on the middle of a resistance band. The seated position eliminates leg drive and torso swing, forcing strict biceps form. The band gives increasing tension at the top of the curl.
Equipment Required
Resistance Band Seated Biceps Curl Instructions
- Sit on a bench or chair with feet on the middle of a resistance band.
- Hold a handle in each hand with palms facing forward.
- Sit upright with your back tall.
- Brace your core and keep your elbows pinned to your sides.
- Curl the handles up toward your shoulders.
- Squeeze the biceps hard at the top.
- Maintain elbow position throughout.
- Lower the handles slowly back to the start.
Resistance Band Seated Biceps Curl Form & Visual
Resistance Band Seated Biceps Curl Benefits
- Strict biceps work
- Eliminates body swing
- Increasing tension at the top
- Easy to set up at home
- Joint-friendly variation
- Builds biceps size
Resistance Band Seated Biceps Curl Muscles Worked
- Biceps brachii
- Brachialis
- Forearms
Resistance Band Seated Biceps Curl Variations & Alternatives
- Seated Dumbbell Curl
- Cable Seated Curl
- Preacher Curl
- Spider Curl
