Underhand Grip Inverted Back Row
Description
The underhand grip inverted back row is an inverted row done with an underhand grip. The supinated grip shifts focus to the lower lats and biceps. It is a strong row variation for back and arm size.
Equipment Required
Underhand Inverted Row Instructions
- Set a bar at hip height.
- Grip the bar with an underhand grip shoulder width apart.
- Hang under the bar with the body angled.
- Set the body in a straight line from head to heels.
- Brace your core and pinch the shoulder blades.
- Pull the chest toward the bar.
- Squeeze the lower lats and biceps at the top.
- Lower with control to the start.
Underhand Inverted Row Form & Visual
Underhand Inverted Row Benefits
- Targets the lower lats
- Strong biceps work
- No weights needed
- Builds upper back
- Useful row variation
- Strong bodyweight back
Underhand Inverted Row Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
- Posterior deltoid
Underhand Inverted Row Variations & Alternatives
- Inverted Row
- Chin Up
- Cable Row
- TRX Row
