Sled 45 Degrees Narrow Stance Leg Press
Description
The sled 45 degrees narrow stance leg press is a 45 degree leg press done with a narrow foot stance. The narrow position emphasizes the outer sweep of the quads. It is a strong quad builder for leg development.
Muscle Group
Equipment Required
Sled 45 Narrow Stance Leg Press Instructions
- Sit in a 45 degree leg press machine.
- Place the feet close together on the platform.
- Set the toes pointing slightly out.
- Brace your core and grip the handles.
- Release the safeties.
- Lower the platform until the knees are deep.
- Press the platform back up through the heels.
- Stop just short of locking the knees.
Sled 45 Narrow Stance Leg Press Form & Visual
Sled 45 Narrow Stance Leg Press Benefits
- Targets the outer quads
- Loads the legs heavy
- Strong quad builder
- Useful for leg size
- Builds the legs
Sled 45 Narrow Stance Leg Press Muscles Worked
- Quadriceps
- Gluteus maximus
- Hamstrings
Sled 45 Narrow Stance Leg Press Variations & Alternatives
- Leg Press
- Hack Squat
- Squat
- Wide Stance Leg Press
