Resistance Band Standing Ab Crunch
Description
The resistance band standing ab crunch is a standing crunch loaded with a band anchored overhead. The lifter holds the band at the head or neck and crunches the torso down against the band. The standing position is convenient and builds strong abs.
Muscle Group
Equipment Required
Resistance Band Standing Ab Crunch Instructions
- Anchor a resistance band overhead.
- Stand facing away or toward the anchor with feet hip-width.
- Grab the band with both hands at the head or neck.
- Brace your core hard.
- Crunch the torso down toward the hips.
- Pull the band down with the torso.
- Squeeze the abs hard at the bottom.
- Return to the upright position with control.
Resistance Band Standing Ab Crunch Form & Visual
Resistance Band Standing Ab Crunch Benefits
- Loaded standing crunch
- Continuous band tension
- Builds ab strength
- No bench needed
- Convenient setup
- Strong band ab move
Resistance Band Standing Ab Crunch Muscles Worked
- Rectus abdominis
- Obliques
- Hip flexors
Resistance Band Standing Ab Crunch Variations & Alternatives
- Cable Crunch
- Kneeling Cable Crunch
- Crunch
- Hanging Knee Raise
