Resistance Band Kneeling Ab Crunch
Description
The resistance band kneeling ab crunch is a kneeling crunch loaded with a band anchored overhead. The lifter holds the band at the head or neck and crunches the torso down against the band. The continuous tension makes the band a strong abs builder.
Muscle Group
Equipment Required
Resistance Band Kneeling Ab Crunch Instructions
- Anchor a resistance band overhead.
- Kneel down with the knees hip-width apart.
- Grab the band with both hands at the head or neck.
- Brace your core hard.
- Crunch the torso down toward the floor.
- Pull the band along with the torso.
- Squeeze the abs hard at the bottom.
- Return to the upright position with control.
Resistance Band Kneeling Ab Crunch Form & Visual
Resistance Band Kneeling Ab Crunch Benefits
- Loaded ab crunch
- Continuous band tension
- Builds ab strength
- No bench needed
- Useful core finisher
- Strong band ab move
Resistance Band Kneeling Ab Crunch Muscles Worked
- Rectus abdominis
- Obliques
- Hip flexors
Resistance Band Kneeling Ab Crunch Variations & Alternatives
- Cable Crunch
- Standing Cable Crunch
- Crunch
- Hanging Knee Raise
