Alternating Hamstring Curl with Punches
Description
The alternating hamstring curl with punches is a cardio combo move. The lifter stands and alternates curling each heel up toward the glute while throwing punches with the opposite arm. The combo trains the hamstrings, shoulders, and cardio together.
Muscle Group
Equipment Required
Alternating Hamstring Curl with Punches Instructions
- Stand tall with feet hip width apart.
- Bring the fists up to the chin in a boxing guard.
- Brace your core and keep the chest tall.
- Curl one heel up toward the glute by bending the knee.
- At the same time throw a punch with the opposite arm.
- Reset the foot to the floor.
- Curl the other heel up while throwing a punch with the other arm.
- Continue alternating heel curls and punches.
Alternating Hamstring Curl with Punches Form & Visual
Alternating Hamstring Curl with Punches Benefits
- Combo cardio and hamstring builder
- Trains coordination
- Builds cardio capacity
- No equipment needed
- Useful conditioning move
- Builds shoulder endurance
Alternating Hamstring Curl with Punches Muscles Worked
- Hamstrings
- Anterior deltoid
- Rectus abdominis
Alternating Hamstring Curl with Punches Variations & Alternatives
- Heel Kicks
- Boxing Combo
- Hamstring Curl
- Jumping Jack
