Band Assisted Floor Glute Ham Raise
Description
The band assisted floor glute ham raise is a Nordic style hamstring curl done on the floor with band assistance. The band is anchored overhead to support a portion of body weight during the lower. It builds the hamstrings.
Muscle Group
Equipment Required
Band Assisted GHR Instructions
- Anchor a resistance band overhead in front of you.
- Place the band across the chest or under the arms.
- Kneel on a soft mat with feet hooked under a sturdy support.
- Brace your core and keep the chest up.
- Lower the body forward toward the floor.
- Use the band assistance to control the descent.
- Engage the hamstrings to pull the body back up.
- Continue for the working set.
Band Assisted GHR Form & Visual
Band Assisted GHR Benefits
- Builds the hamstrings
- Strong Nordic curl
- Useful for beginners
- Builds the glutes
- Trains the posterior chain
Band Assisted GHR Muscles Worked
- Hamstrings
- Gluteus maximus
- Calves
Band Assisted GHR Variations & Alternatives
- Nordic Curl
- Hamstring Curl
- Glute Ham Raise
- Romanian Deadlift
