Leg Extension Plank

Leg Extension Plank

Description

This exercise involves starting in a plank position and then lifting one leg off the ground and extending it straight behind you. This engages the core and glutes while also working on balance and stability.

Muscle Group

Equipment Required

Leg Extension Plank Instructions

  1. Start in a plank position with your forearms on the ground and your legs extended behind you.
  2. Lift your right leg off the ground and extend it straight out behind you.
  3. Hold this position for a few seconds, engaging your core and glutes.
  4. Lower your right leg back down to the ground and repeat with your left leg.
  5. Continue alternating legs for the desired number of repetitions.

Leg Extension Plank Form & Visual

Leg Extension Plank

Leg Extension Plank Benefits

  • Strengthens the core muscles
  • Improves balance and stability
  • Tones the legs and glutes
  • Increases endurance and stamina
  • Can be modified for different fitness levels
  • Requires no equipment and can be done anywhere

Leg Extension Plank Muscles Worked

  • Rectus abdominis
  • Transverse abdominis
  • Obliques
  • Quadriceps

Leg Extension Plank Variations & Alternatives

  • Single Leg Extension Plank
  • Side Leg Extension Plank
  • Reverse Leg Extension Plank
  • Alternating Leg Extension Plank
  • Leg Extension Plank with Knee Tuck