V Sit Cross Punch
Description
The V sit cross punch combines a V sit hold with cross body punches. The lifter sits in a V sit and throws alternating cross body punches. It loads the abs and obliques while training core endurance.
Equipment Required
V Sit Cross Punch Instructions
- Sit on the floor with the legs straight in front.
- Lean back and lift the legs into a V sit.
- Set the body in a V shape with abs engaged.
- Brace your core and keep the chest up.
- Make fists and bring them up to chest height.
- Throw a cross body punch with one arm.
- Twist the torso toward the punch.
- Alternate sides at a steady pace.
V Sit Cross Punch Form & Visual
V Sit Cross Punch Benefits
- Loads the core
- Trains the obliques
- Strong V sit variation
- Useful for core size
- Builds the abs
V Sit Cross Punch Muscles Worked
- Rectus abdominis
- Obliques
- Core
V Sit Cross Punch Variations & Alternatives
- V Sit
- Russian Twist
- Sit Up
- Bicycle Crunch
